• About Us
  • Privacy Policy
  • Advertise with us
  • Disclaimer
  • Support Us
  • Career
  • Login
The Aligarian
No Result
View All Result
  • AMU Updates
  • AMUSU
  • Campus Connect
  • Featured
  • Literature
  • News
  • Reality Check
  • Student’s Corner
  • AMU Updates
  • AMUSU
  • Campus Connect
  • Featured
  • Literature
  • News
  • Reality Check
  • Student’s Corner
No Result
View All Result
The Aligarian
No Result
View All Result
Home Mentor Monkey

Top 4 reasons why you should meditate at your workplace

The Aligarian Desk by The Aligarian Desk
23 September 2021
in Mentor Monkey
Reading Time: 4 mins read
0
meditate at work
Share on FacebookShare on Twitter
Advertisements


You must be wondering why is it necessary to meditate at your workplace? One positive change that has seeped into the corporate culture since Covid-19 wreaked havoc worldwide is the discourse on mental wellness. Companies have started taking into account the mental health of their employees after the anxiety-riddled year everyone has had. They have begun to deliberate on the best ways to integrate mental wellness practices like meditation and mindfulness in corporate culture.

There is an urgent need for accessible mental health facilities everywhere in the world. Meditation in the workplace can help support individuals struggling with their issues and strengthen the bonds between co-workers and increase productivity.  

While it is still new in practice at the workplace, the benefits of meditation have been studied for a very long time. Here are some of the proven benefits of the practice:

1. Reduces Prejudice

Meditation has long been credited for enhancing compassion and empathy, and recent research has been showing promising results that it may have a positive effect on prosocial behaviour. We are also coming to know how group meditation helps build a feeling of togetherness among people. A healthy awareness of others is fundamental while managing a team or making intelligent decisions that will positively impact your company and society at the same time. While research is ongoing and these findings are still new, it seems they are on to something and this indicates why you should meditate at your workplace. 

Advertisements

2. Improves Focus

Practising meditation and mindfulness has shown that it improves our attention span and decreases the tendency to get easily distracted. In the age of technology, where we are constantly exposed to content designed to keep us distracted, these practices can be just the solution we need. Research in Harvard Medical School has found that meditation leads to changes in the brain regions that are involved in working memory and learning.

Meditate at your workplace to increase focus and reduce stress
Meditation at work is required to increase focus and reduce stress

This is an essential point why you should meditate at your workplace as working memory is vital for reasoning and decision-making, specifically in the workplace. Those who were in high-stress environments reported being able to manage their work better after practising meditation.  

3. Improves Creativity 

Meditation and mindfulness lead to improvements in creativity, problem-solving skills and divergent thinking. Research in the Netherlands at the University of Groningen has found that mindfulness reduces cognitive rigidity, leading to more creative thinking at work. This helps employees find innovative solutions for diverse problems at work. It is important to be bold and open to creative ideas at all times and that’s why it is necessary for you to meditate at your workplace.  

4. Improves Mood and Decreases Stress

Consistent practice of meditation and mindfulness has a notable positive impact on our mood. The practices help reduce anxiety and severe depression. A study at Boston University showed that meditation and mindfulness programs cause significant reductions in levels of depression and anxiety across a whole range of conditions. It also improved positivity and patience. The daily practice would lead to optimism in the workplace and increase job satisfaction and this becomes crucial for you to meditate at your workplace. 

It is no secret that stress can be the cause of a wide range of serious medical problems, including heart disease, hypertension, anxiety, depression and substance abuse. A study at Stanford University School of Medicine showed that those people who practice meditation display a decrease in symptoms related to stress. They also feel an increased sense of control. 

Advertisements

Meditation has been helping mankind for centuries. Different cultures throughout the ages have practised it. The inclusion of mindfulness and meditation practices in the workplace will have countless benefits. Stress and anxiety at work can be crippling, and meditation can help in such times. Which of the benefits did you relate to most? Write to us in the comment section below and let us know. 





Source link

Previous Post

Remote Work Issues and How to Easily Solve one-Mentor Monkey

Next Post

5 Smart Ways of Keeping up with Technology at Workspace

The Aligarian Desk

The Aligarian Desk

Connecting People Who Care…With Causes That Matter!

Related Posts

salary of a pilot
Mentor Monkey

Do Aviators Make a Lot of Money in India? – Beyond Grades – Online Mentors India

by The Aligarian Desk
7 October 2022
Soft Skills
Mentor Monkey

Soft Skills Employers Seek in 2022 – Beyond Grades – Online Mentors India

by The Aligarian Desk
6 October 2022
Communicate Nonverbally in Job Interview
Mentor Monkey

Your Guide to Communicate Nonlinguistically in the Job Interview – Beyond Grades – Online Mentors India

by The Aligarian Desk
3 October 2022
Business Networking
Mentor Monkey

Introduction to Business Networking & Top Networking Advantages – Beyond Grades – Online Mentors India

by The Aligarian Desk
3 October 2022
write formal letter leave request
Mentor Monkey

How to Draft a Formal Absence-of-Leave Letter? – Beyond Grades – Online Mentors India

by The Aligarian Desk
12 September 2022
Next Post
smart ways of Keeping Up With Technology

5 Smart Ways of Keeping up with Technology at Workspace

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Aligarh News

Prof. Syed Javaid Zaidi become the first AMU alumni to occupy the position of UNESCO Chair in Water Desalination Technology established in Qatar

Prof. Syed Javaid Zaidi become the first AMU alumni to occupy the position of UNESCO Chair in Water Desalination Technology established in Qatar

5 March 2022
Time Capsule buried in AMU

Time Capsule buried in AMU

27 January 2021
AMU

AMU’s Reaction On The Property Tax Dues : Varsity’s Account Seized

5 January 2021
AMU Hijab Controversy: My Comments Being Used To Defame The University, Says Accused Student

AMU ranked fourth best Indian University

29 December 2020
RSS man praises doctors at AMU for saving his life

JNMCH: Ad-hoc RDA President, Treasurer appointed

1 December 2020
Over 40% Applicants Absent At The AMU Entrance Exam; COVID-19 Continues To Hamper The Education Sector

Over 40% Applicants Absent At The AMU Entrance Exam; COVID-19 Continues To Hamper The Education Sector

27 November 2020
Smart City establishments now advancing further in Aligarh ; E-Challan from December for jumping traffic lights.

Smart City establishments now advancing further in Aligarh ; E-Challan from December for jumping traffic lights.

26 November 2020
AMU ranks third best university in India

AMU ranks third best university in India

3 August 2020

© 2022. The Aligarian. Powered by SquareBase

No Result
View All Result
  • AMU Updates
  • AMUSU
  • Campus Connect
  • Featured
  • Literature
  • News
  • Reality Check
  • Student’s Corner

© 2022. The Aligarian. Powered by SquareBase

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In