Motivation is what pushes us to make things happen – but staying motivated isn’t always easy. It is hardly a secret that the key to successfully achieving one goal after another is discovering how to stay motivated. There are, of course, tasks that successful people may not appreciate at all, yet they find the motivation to work on them towards completion because they acknowledge how each task at hand adds up to a greater goal.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant
And it is foolish to expect your motivation levels to abide at 100% all the time. But there are things that you can do to maximize your reserves of motivation and move forward. So, here are 5 simple yet beneficial tips for how you could become (and stay!) motivated, and suggestions for what to do if you just can’t get in gear.
1. Uncover Your Good Reasons
Anything you do, no matter how easy, has many good reasons behind it. At first, you may not be able to discover those good reasons for doing some assignments, but if you take a few moments to examine them, you will effortlessly spot something good. If you’re ever glued with some assignments that you hate and there appears to be no motivation to complete them, then it’s time to uncover your “good reasons”.
They may appear in the form of – money or some kind of award, you get to learn something new or improve yourself in a certain way, get a feeling of accomplishment. Every task you finalize will bring you closer to the absolute goal, and acknowledging this always feels promising.
2. Make It Interesting, Don’t Lose Your Grip On Motivation
When it comes to boosting motivation, attitude is everything. Different people may have completely contrary feelings towards a similar task: some will despise it, and others will adore it. Why do people end up having contrary feelings about the same task? It’s simple: some of us discover doors to make any task thrilling and enjoyable when we start to lose motivation.
- To discover such exciting doors, ask yourself these 3 questions:
- How can I appreciate this task?
- What can I do to make this task entertaining for myself and others?
- How can I make this task a reasonable part of my day?
So, looking for strategies to have fun while working is a great habit to acquire. You’re much more inclined to stay motivated if you’re working towards something that genuinely interests you.
3. Modify Your Approach And Don’t Give Up
When something doesn’t feel right, it is always reasonable to take a minute and explore different strategies if you want to get motivation. You may be doing everything properly and efficiently, but such a strategy is not always the most motivating one. Quite often, you can find several apparent tweaks to your recent approach that will both alter your experience and open up new prospects.
When you are continuously optimistic, you focus on the positives, which helps you stay motivated and concentrated on reaching your goals. The minute you start to bring negative emotions into your mind is the minute your forward momentum will come to a screeching pause.
So, if a specific approach doesn’t help you, find another one, and keep striving until you uncover the one that will both keep you motivated and get you the desired outcomes.
4. Acknowledge Your Progress & Get Motivated
Usually, before committing time to any specific initiative, we tend to make short-term and long-term goals. Remember to keep your goals realistic. That way, you won’t be disappointed if you don’t attain them. That does not imply that you can’t push and challenge yourself though, if you don’t challenge yourself, then it’s not really a goal.
If you start to lose sight of your goals, then you may get less motivated than if you were always inspecting to see how much nearer you are getting throughout the whole progression. Maintaining track of your goals and reviewing your progress can help you be motivated day in and day out.
We track our growth automatically with most activities but to stay motivated, you need to acknowledge your growth, not merely track it. Tracking is simply taking note of having reached a certain stage in your cycle. Acknowledging is taking time to look at the larger picture and understand where you exactly are and how much more you have left to accomplish.
In many situations, the task is so vast it will soak all the motivation out of you long before you have an opportunity to reach your goal. That’s why it is crucial to always take tiny steps and acknowledge the positive progress made. This is how you keep yourself motivated in the long term.
5. Reward Yourself
It’s always nice to be awarded for your hard work. So, we all can profit greatly by enforcing a personal rewards program. It doesn’t have to be expensive, as sometimes simple rewards can make us push harder in the long run.
This idea establishes external motivators to encourage you to feel motivated in the long run. For some tasks, just taking a break and relaxing for a few moments will do just fine. For others, you may prefer to get a fresh cup of coffee and even feast yourself to some dessert.
The more you reward yourself for improving, the more motivated you will feel about attaining new landmarks. But don’t go on rewarding yourself too much.
To follow through with a longer-term objective, we have to keep up with solid reasons that make sense to us for doing that work. The said strategies aren’t set in stone. Like everything in life, it’s reasonable to approach them with flexibility and open-mindedness.
And if you’ve tried everything but failed to get motivated, then it may assist you to talk it through with someone you have faith in. Sometimes it can be difficult to achieve things on your own, so having an adequate support network may help you when you have taken on a big task.
Remember, only we can determine what is best for us, and that can be altered over time. It is crucial to permit ourselves to go for goals with full-on focus and gusto or to amend them or put them aside for a while, or whatever else we conclude is right at that time.